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Weight-loss program that promise to help you lose weight are advertised everywhere through magazines and newspapers, radio, TV, and websites. Are these programs safe? Will they work for you? This fact sheet provides tips on how to identify a weight-loss program that may help you lose weight safely and keep the weight off over time. It also suggests ways to talk to your health care provider about your weight. He or she may be able to help you control your weight by making changes to your eating and physical activity habits. If these changes are not enough, you may want to consider a weight-loss program or other types of treatment. Talking to your health care provider about your weight is an important first step. Doctors do not always address issues such as healthy eating, physical activity, and weight control during general office visits. It is important for you to bring up these issues to get the help you need. Even if you feel uneasy talking about your weight with your doctor, remember that he or she is there to help you improve your health. During any one year, more than half of all Americans go on a Weight-loss program to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight . The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial weight loss program for help. When considering joining a weight loss program, choose wisely. Almost any of the commercial weight loss programs can work but only if they motivate you sufficiently to change the way you eat or increase the amount of calories you burn through physical activity each day. Turbulence Training is scientifically proven and endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for burning fat as well as increasing muscle and improving your health and energy levels at the same time. In the second landmark study that helped create the Turbulence Training method, researchers found that performing 8 repetitions per set of an exercise helped women burn more calories after exercise in comparison to using 12 repetitions per exercise. You may or may not have heard of Turbulence Training by Craig Ballantyne. If you reading about it a few years back and kind of shrugged it off as a workout for beginners. You may figured such a brief workout wouldn’t work for someone like yourself who has lifted for over 20 years, but you are wrong, as a matter of fact, Craig has case study after case study of advanced athletes achieving ultra-high levels of conditioning with Turbulence Training. Not only did the results of this study destroy the high-reps, low-weight myth, it also proved that the Turbulence Training principles are as effective in women as they are in men, If you are interested in losing fat as quickly as possible in the comfort of your own home, using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.