Diets plans We’ve all heard the bad news about diet plan, it seems you can’t open any magazine without reading about the latest fat diet whether low carbohydrate, low fat, or low calorie. The weight always comes back. “Typically, when people start a plan, it works as long as they’re able to follow it,” says Marlene B. Schwartz, PhD, deputy director of the Rudd Center for Food Policy and Obesity at Yale University. “But they tend not to follow it for very long.” The problem, experts say, is that too often the diets we choose are such a departure from our natural way of eating that we aren’t able to maintain the new pattern. And when we go back to our old ways, we go back to our old weight. The reality, diets are like fashions. They come and go; some work, some don’t. And while many teens lose weight on diets, not so many keep the weight off. In fact, some studies have found that after a period of five years, not one “advertised” diet program was successful in keeping the weight off. Studies show that approximately 95% of people who go on diet plan will gain all or some of the weight back within a year. Losing 5 to 10 percent of your weight can decrease blood pressure, improve cholesterol levels, and help protect against diabetes and cancer. Losing weight and keeping it off is about eating well, moving more, and instilling lifelong healthy habits. Crash or fad diets plan come and go, often leaving you to regain even more weight than when you started. Although the promised miracle fix has its appeal, it’s an empty promise that just helps make its promoter rich. Instead, think about the small changes you can start making every day that will not only help you manage your weight, but also be healthier so that you can get the most out of life. In the past five years, research has shed light on the impact of strict diets on weight loss, and the findings have consistently held true: diets alone don’t work . Sure, these diets can help you lose weight at first. Yet for most teens, one-third of this loss is muscle — not fat. And lean muscle (as opposed to body fat) is what helps burn calories. Each day, the body burns 2-3 calories per pound of fat — and 35-50 calories per pound of muscle. The more muscle mass your body has, the more calories you burn all day, even while you are sitting around studying or surfing the Internet. The healthy way diet program is a breakthrough system of diet technology that guarantees weight loss. The designers promise that anybody who follows the methods laid out step-by-part of the The healthy way diet system will melt off their body fat and obtain your body they’ve always wanted. Anybody who purchases this e-book set will get full use of 9 unique e-books which were all skillfully written and created by licensed diet professionals.