Since you want to get that weight off as rapidly as possible, you’re willing to do whatever it takes to reach that goal, even if it happens to be something that isn’t exactly considered all that healthy. It’s important that you take some time to really understand how extreme weight loss methods work so that you can get a much clearer indication as to whether these are right for you. Let’s explain the process that extreme weight loss methods use so that you can learn for yourself what they’re all about. Extreme weight loss methods are the first thing that you should note is what extreme weight loss methods are. These methods are going to have you eating a very low calorie intake – often to the tune of just 400-800 calories per day. Since most people will burn at least 1500 or more calories at rest naturally, this will create a very high calorie deficit in itself, which will get you seeing the weight loss results that you’re after. If you maintain this rate of calorie intake for one week’s time, you should easily see a 2-3 pound weight loss take place, while you may see that initial rate of weight loss while on them, as time goes on that weight is going to come piling back on as soon as you come off the plan. When using such a low calorie intake, it’s unlikely that you’re actually going to be losing fat and much more likely that you’ll be losing lean muscle tissue. The body will go into shock at such a low calorie intake and starvation will begin to take place. In almost all cases it’s better to pass at extreme weight loss methods and choose something that’s more viable for the long term. This will spell very bad news as far as your body composition is concerned. In addition to the fact that the weight isn’t going to stay off when using extreme weight loss methods, another big problem is the fact that these methods will pose a number of serious health risks. So by the time the diet is done, you’re in a worse position than where you started. As you can see, all in all, extreme weight loss methods are not a wise move to make if you want to foster a healthy and lean body long-term. Logically, the Jon Gabriel Method is the one method that appeals most to your common sense, as well as to your waistline. Jon says that the human body has the capability to regulate itself provided you allow it to maintain the necessary inner balance. Like any hi-precision machine, our bodies too need certain basic conditions in order to perform at their peak. Jon shows how to bring back the balance by regulating the production of two most important weight loss hormones – leptin and insulin. He says that once you help your body to gain its inner balance, it will tell you what you need to eat and do in order to maintain your optimal weight. It does make sense, since we all agree that the human body is one of the greatest pieces of engineering of Mother Nature. That is what the Jon Gabriel Method is all about.