How to lose weight? Maybe you think work out in the afternoon or evening but didn’t get a chance to and were bummed that exercising that day was a wash or maybe you have a tough time getting started in the morning and feel sluggish throughout your day. Luckily, you don’t have to spend hours in the gym to experience the benefits of working out. And you don’t need any machines or weights either, you can get a great workout in your house or apartment. I recommend that all men find time for a short bout of exercise first thing every morning. By starting your day with the 15-minute (or less) workout below, your body will release endorphins that promote brain function, and improve focus and creativity. You’re going to have a boost in energy, and also a boost in metabolism, helping you burn fatter throughout the rest of your work day. If you have to miss your gym session later on, at least you’ll have this workout under your belt. It’s a good feeling and guarantees that you’ve done something active and healthy each day. Everyone wants the beach body, but most will not succeed in getting one. This is not usually due to a lack of effort. Rather, most people don’t know how to properly plan a workout routine designed to promote maximum fat loss. A well designed fat-loss routine is multi-faceted; there are many variables that determine how successful one will be at losing fat. Before someone even so much as looks at a treadmill or a weight, they should examine their diet. The diet that is used on a fat loss program is the ultimate determining factor on whether or not you will lose the weight. All the running in the world won’t do a thing if you are taking in excess calories (especially from the wrong sources such as sugars). There are other reasons trainers and athletes favor bodyweight exercise. That tone is also athletic and functional. A bench press activates chest muscles but lets the rest of the body slack, increasing muscle size but not useful strength. That’s what push-ups do, firing, hamstrings, abs, chest, forearms, biceps, and back, while burning more calories with the same amount of exertion. Push-ups, unlike bench presses, also strengthen tendons, fasciae, and ligaments while engaging the core to prevent injury and improve overall strength. Do it discipline and answer this question about how to lose fat. These exercises are versatile, too. You can be finished with a home workout in the time it takes to find a parking spot at the gym. Or you can train on the road. Options are limitless, and exercises can be modified to keep workouts fun and challenging. Here’s how to get started on a no-weights workout. On this page, I’ll show you the 3 essential workout methods that build bodies worthy of the silver screen. Oh, and I’ll tell you how you can get everything Bond has with bodyweight training only by Adam Steer in his program.