Metabolic Cooking is a diet food plan by Dave Ruel and Karine Losier that is meant to assist people drop excess weight and increase metabolic process with their diet food plan and cooking technique. It is a new diet food plan program that comes in the form of downloadable e-Book. This program teaches you how to eat and what to eat to lose fat and build muscles. It is an excellent option for those who want to shed the extra calories without a bland menu, tasteless food and boring diet. People are led to believe that food must be tasteless and boring for it to be healthy and Metabolic Cooking allows people to still enjoy their healthy food. This is great for people who simply still want to enjoy life and not want to give up the joy of eating delicious food Dave Ruel and Karine Losier are couples in real life and partners in this program. Dave Ruel is a nutritionist and body builder. Karine Losier has a master’s degree in psychology. She is also called as’ the lean kitchen queen’. In her profession she has met many people who wanted to lose fat desperately. Although she is not a professional chef, she is known for culinary skills. They combined their skills, knowledge and experience to design this diet food program. Metabolic Cooking consists of two hundred recipes which are diet food program. Each recipe is generated using particular mixtures of foods that work well together to assist people to burn fat. But many diet books do this; Metabolic Cooking goes a step further. Each of these recipes contains things that people are currently very likely to have in their kitchen, so people won’t be running down to the grocery store to load up on “strange” foods that they have never heard of. People will find enough tasty recipes in the diet food program that they should be able to eat for weeks at any given time without duplicating any of them. There is an alarming increase in the number of obese and overweight people. The good news is that more and more people are realizing that losing the extra fat is essential to lead a healthy and fit life. That is the reason people are willing to try many new diet food plans. Most of the diet food plans have one thing in common and that is tasteless food even the most suitable of eaters should be able to find plenty of dishes that suit their palate. None of the dishes are especially hard or time intensive to make, either. Metabolic cooking diet food plan is a weight loss program that focuses on how to boost metabolism for maximum fat burn. This is achieved in the program through timing meals and making sure each meal and snack is composed of the right types of food. With the recipe guide and included workout guide, this is a program that makes the steps to healthy weight loss easy to follow.