Craig Ballantyne is best known in health and fitness circles as the author of the great weight- loss training, “ Turbulence Training ” (TT), a popular muscle-building and fat loss program that has earned high praise and a massive online following since its September 2003 launch. Ballantyne is often credited for exposing the fitness world to the superior fat burning benefits of interval training and strength training with low reps as opposed to slow steady state cardio. Ballantyne makes some effort to address gender-specific issues (e.g. muscle gain emphasis for men, fat loss emphasis for women). He also offers advice for “mass-builders”, athletes, and those mostly interested in bodyweight-only workouts. Craig does not believe in resting on his laurels. He seeks out the latest training, supplementation, and nutrition research that will help improve clients’ health and wellness as well as their physical and mental state. Through his blog and video demonstrations, Ballantyne takes a hands-on approach to fitness advice. Ballantyne’s system emphasizes the value of short intense workouts that can be done in the privacy of one’s own home, and this is undoubtedly a major selling point for folks who just don’t have the time to go to the gym for hours and hours each week. In fact, with Turbulence Training you can get the full benefit of the program working out just three days a week Many advice from him as a leader of this program is you actually had a 50 minute window once per day of “down-time” while the lab’s gamma-counter analyzed blood samples, that left me 50 minutes to get to the gym (5 minutes across campus) and get a workout in the remaining 40 or so minutes. I knew that if I applied my studies to the workout. As a former athlete, he knew that he had to find a way to stay fit and to avoid the fat gain that comes with working long hours in a sedentary environment. And he also had to stay true to the high-school bodybuilder I once was, so there was no way he was willing to sacrifice my muscle to one of those long-cardio, low protein fat-loss plans that were popular at the time. Instead, he had to draw on my academic studies and my experiences working with athletes as the school’s Strength & Conditioning Coach. He knew that sprint intervals were associated with more fat loss than slow cardio, and he knew that you could also increase aerobic fitness by doing sprints (but you can’t increase sprint performance by doing aerobic training. It is totally works great Turbulence Training has become one of the most popular fitness programs for busy men and women looking to lose fat fast, it is a thought leader in the fitness world known for developing cutting edge fitness strategies. It’s not a stretch to say that his research has revolutionized fitness training for fat loss, and based on this reputation we thought it was important to review his Turbulence Training program for our website visitors.